Omega 3 is an essential fatty acid that is needed by the body to keep it healthy. Since it cannot be produced in the human body, a person needs to take it in the form of food. For this, one needs to know what food has a rich content of this essential fatty acid. Fish is one of the best ways is attaining Omega 3. Fish oil is largely recommended by many doctors. They are rich in EPA and DHA; two substances that are responsible for a healthy body. In case, one does not fancy eating fish or pure fish oil, he or she could always replace them with fish-oil supplements. They are available in plenty in the market.
Why is omega 3 so important for the good health of a person? This is because it keeps away fatal diseases and helps in the healthy growth of the body. Let's take a look at some of the positive effects Omega 3 has on the body.
Omega 3 Vitamin D
The Brain. Omega 3 helps in the development of a healthy brain. It is a less-known fact that the gray matter in the brain contains a high amount of DHA, which is one of the chief substances present in Omega 3. This helps the brain from developing faster and better. A noticeable increase in the intelligence level of people taking fish-oil supplements is also seen. This also prevents retardation, depression and strengthens one's attention span.
The Eyes: omega-3 fatty acids also have a very positive effect on the eyes. They are found in abundance in the retina tissues. Hence, the intake of Omega 3 supplements enhances vision, observatory powers and focus. Many people who lack adequate omega 3 in their bodies are known to start wearing glasses at a very young age.
The Heart: One of the chief benefits of fish-oil supplements is that it keeps away heart diseases. Omega-3 fatty fatty acids are said to lower the triglyceride level in the body, making it less prone to heart problems. High triglyceride levels are related with an increased risk for the development of cardiovascular problems like coronary artery disease. Aside from lowering triglyceride levels, omega-3 also helps in lower blood pressure, making it important in the treatment of hypertension. Omega-3 fatty acids also help in normal electrical conduction in the heart, making it effective in the avoidance of abnormal heart rhythms. It also helps prevent blood clot formation, which in turn lowers the risk of one getting a stroke or heart attack.
The Skin: omega-3 fatty acids have substances that are anti inflammatory. This means they prevent the eruption of acne, rashes and other skin diseases. They also prevent the early appearance of wrinkles, fine lines and sagging skin. A regular intake of fish oil supplements also provides healthier looking skin. This also prevents the nails from becoming brittle and the hair from becoming dry and dull.
All this is only possible with the regular consumption of fish-oil supplements and not just any fish oil supplement. One needs to see that the Omega 3 supplements are fresh and pure. Many fish-oil supplements are found to be contaminated. This is the reason why, in the first place, doctor's advice to keep away from the consumption of natural fish oil. The fish in the seas and ocean are exposed to many toxic wastes. This could cause many health hazards to the people consuming it. Hence, it is always necessary that you check the quality of the fish oil supplement before purchasing it. This way, you can eliminate your chances of being exposed to such dangerous health hazards.
Christmas Sales Nordic Naturals - Vitamin D-3, 1000, 120 softgels 201
Dec 15, 2011 18:39:45
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Christmas Sales Nordic Naturals - Vitamin D-3, 1000, 120 softgels Feature
- Serving Size - 1 softgel
- Does Not Contain: Yeast, milk derivatives, or artificial colors or flavors.
Christmas Sales Nordic Naturals - Vitamin D-3, 1000, 120 softgels Overview
Nordic Naturals - Vitamin D-3 provides exceptionally high levels of the omega-3 essential fatty acids EPA and DHA, in addition to 1000 I.U. of vitamin D3, in one delicious serving. Vitamin D3 (or cholecalciferol) is the natural form of vitamin D produced by the body, and is better absorbed and utilized than other forms.SAVE NOW on Christmas Sales Offers below!
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