By now, you're probably aware about the many benefits of omega-3 essential fatty acids (EFA) for good health. But did you know that the type of omega-3 fats you consume matters? And that some omega-3 fats are better than others?
There are two kinds of long-chain omega-3 fatty acids that protect and maintain the heart and brain. These are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both EPA and DHA can only be obtained from deep sea oily fish like salmon and mackerel, but you need to eat these fish regularly to obtain a sufficient amount of omega-3 fats. Unfortunately, deep sea fish swim in polluted waters, which mean they have traces of dioxins, PCBs, and methylmercury in their flesh. You can minimize your exposure to these toxins by eating fish only twice a week and by taking omega-3 fish oil supplements from a trusted source. It's important that you get nothing but high-quality omega-3 supplements because their manufacturers use the best purification technology to keep your fish oil toxin-free.
Omega 3 Vitamin D
Most omega-3 supplements contain a combination of EPA and DHA, but current research shows that EPA may provide more benefits than DHA. It turns out that the more DHA there is in a supplement, the less effective it is. DHA may sometimes cancel out EPA's anti-inflammatory actions when treating mood disorders and conditions like ADHD. For these disorders, an EPA-only supplement is your best bet. For pregnant women, arthritis, and cardiovascular disease, a combination of EPA and DHA is critical.
Aside from alleviating mood disorders and enhancing brain function, EPA can also provide the following benefits:
Low LDL cholesterol. High amounts of "bad" low-density lipoprotein (LDL) cholesterol pose serious risks. High concentrations of this cholesterol can build up on the arteries' inner walls and stiffen, clogging up the arteries and increasing the chances of a stroke or heart attack. ON the other hand, "good" high-density lipoprotein (HDL) cholesterol can remove LDL from the arteries and help the body excrete them. EPA boosts the levels of HDL in the body, especially with a low-fat diet. Alleviate arthritis. Together with the anti-inflammatory omega-6 fat gamma linolenic acid (GLA), EPA can convert GLA into a hormone-like substance that reduces pain and inflammation associated with arthritis. Refreshing sleep. According to a new study, pure EPA regulates sleep, prevents insomnia, and alleviates chronic fatigue syndrome. Reduced PMS. Because of its ability to balance mood, EPA can reduce the impact of emotional symptoms caused by the hormonal fluctuation of menstruation. Its anti-inflammatory effects also alleviate menstrual cramps and fatigue. Can be converted into DHA. Did you know that the body can derive DHA from EPA as needed? This is another reason why DHA in supplements may not be necessary.
If you'd like to experience these amazing health benefits yourself, consider investing in an EPA-only omega-3 supplement.
Cyber Monday Nordic Naturals - Vitamin D-3, 1000, 120 softgels 2011 Deals
Dec 04, 2011 18:11:28
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Cyber Monday Nordic Naturals - Vitamin D-3, 1000, 120 softgels Feature
- Serving Size - 1 softgel
- Does Not Contain: Yeast, milk derivatives, or artificial colors or flavors.
Cyber Monday Nordic Naturals - Vitamin D-3, 1000, 120 softgels Overview
Nordic Naturals - Vitamin D-3 provides exceptionally high levels of the omega-3 essential fatty acids EPA and DHA, in addition to 1000 I.U. of vitamin D3, in one delicious serving. Vitamin D3 (or cholecalciferol) is the natural form of vitamin D produced by the body, and is better absorbed and utilized than other forms.SAVE NOW on Cyber Monday offers below!
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