More and more people are discovering the health benefits of taking omega-3 fish oil supplements. The question still remains, how much should you take to reap the best health benefits?

Omega 3 Vitamin D

This can vary on what kind of condition you have and what you want to accomplish. For example, healthy adults can take between 1000 to 2000 milligrams (mg) per day to receive the health benefits they need.

Omega 3 Vitamin D

If you want to lower your blood pressure and triglycerides however, you might want to take 2000mg to 3000mg a day. There are also other diseases such as rheumatoid arthritis, Chron's disease and depression that can require you to take up to 4000mg to 6000mg.

If you're unsure about how many milligrams of omega 3 fish supplements you should take, I recommend that you consult with a natural doctor who can help you.

Is Overdose Possible?

Overdosing is very hard with omega-3 fats. The only bad thing that might happen is that omega-3 fatty acids act as a natural blood thinner. This can sometimes make you bleed and bruise easier, but other than that it is completely safe.

There are exceptions thought, if you're on blood thinning medication or any other drugs that might interfere you will want to contact and talk to your doctor about how much you should take and when.

Side-Effects

Fish oil side effects are very rare if you choose the best and freshest product. People that complain about fishy burps, gas and bloating usually don't know that they are using an inferior product that has sometimes gone bad.

If the omega-3 fatty acid product that you're using is completely fresh, it will not have any aftertaste or give your body a hard time.

How to Find the Best Fish Oil Dietary Supplement

With all this said, I highly encourage you to do your own research. Go out there and compare different products to each other. There is a lot of information out there, you want to make sure that you only read trustworthy information that helps you towards finding the best fish oil dietary supplement.

For example, a recent study showed that when you blend tuna and hoki into the same product, it enhances the health benefits by up to two and a half times. It pays off to read these clinical trials and educate yourself.

How Many Milligrams of Omega 3 Fish Supplements Should You Take?

Omega 3 Vitamin D