It is a sad state of affairs when not only is most of the fish we eat contaminated with traces of mercury, but also the fish oil supplements too. Here is how to avoid them and select omega 3 fish oil that is mercury free.
Mercury as you may know is a poison that can disrupt the nervous system, cause the onset of early dementia and lead to more serious health conditions.
Omega 3 Vitamin D
It is essential for children and pregnant women to only use pure fish oil and the way to ensure that all the contaminants are removed is to only use molecularly distilled oil, unless the fish is proven to be pure and certified as such.
This leaves you with omega 3 fish oil that is mercury free and also free from PCB's, arsenic and lead. It will also contain higher levels of the valuable omega 3 fatty acids which promote excellent health.
There are other important aspects to look out for to ensure you get the most from your oil, especially for the heart and brain health benefits.
The main omega 3 fatty acid is DHA and provides most of the benefits. Check that any distilled oil you choose has more DHA than EPA if you want the maximum benefits.
You need to check the label or website to see all these details and to give you a breakdown of the individual omega 3 levels. If this information is not available then discard the supplement as it will be poor quality.
Some of the best choices for omega 3 fish oil that is mercury free are Hoki and Tuna. The Hoki from the Southern oceans of New Zealand is arguably the purest in the world as the pristine waters it lives in are free from any contaminants and among the purest on the planet.
The Hoki is also naturally high in DHA along with South Pacific Tuna.
Now you know what to look for, you can pick the safest and most effective oils to give you all the many benefits with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.
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Dec 02, 2011 17:57:11
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