Many wonder what they need for healthy muscles and bones. A glass of milk will do, not quite...
Another name for vitamin D is calciferol which is a vitamin that is fat-soluble found in many foods. Many other forms of vitamin D exists, one example is from the sun which consist of ultraviolet rays. When vitamin D enters our body it's broken down by our liver and kidneys to the form of a hormone.
Omega 3 Vitamin D
Vitamin D's sole purpose is to keep normal blood levels concerning phosphorus and calcium. Vitamin D gives you strong bones by assisting the body with the absorption of calcium. Many vitamins including D help bone mineralization. If we didn't get adequate vitamin D all of the bones in our body would be very brittle, thin, soft and odd shaped. Many skeletal disease that are due to weak bones are prevented with vitamin D.
There a many cause for lack of vitamin D. Some are we just done eat foods or take natural vitamin D supplements. Other factors are lack of exposure to the sun or if you have an issue with your kidney's where they cannot convert D to the active form. Some can't absorb D within the intestinal tract. There are many natural vitamins out there that can give you the daily allowance that you need, pill form or liquid form. Other cause could be prescription drugs, mainly some steroids which are prescribed for anti-inflammatory. If you're taking some of these types of meds you may need to increase your D intake to offset the loss from the medications.
Many people are susceptible to bone break and fractures due to weak bones which is called osteoporosis. It's very important to maintain normal levels of D within your body. Most people that lack D are the elderly or women that have already gone through menopause. Hip fractures are very common within the senior community due to lack of D. In addition to vitamin D you also need solid levels of calcium and magnesium.
Food, primarily certain kinds of fats play a part in vitamin D and how it's used within the body. If we eat foods with high content of monounsaturated and polyunsaturated fat acids we end up reducing the binding of D to binding D proteins.
To assist in possible vitamin deficiencies a good natural multivitamin will keep you health an in balance. Shop around and check out natural vitamins in pill and liquid form and see which best suits your needs.
Cyber Monday DEVA Vegan Vitamins Liquid. Omega-3 DHA , 2-Ounce Bottles 2011 Deals
Dec 05, 2011 20:11:44
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Cyber Monday DEVA Vegan Vitamins Liquid. Omega-3 DHA , 2-Ounce Bottles Feature
- Guaranteed for purity, freshness and labeled potency
- It can be mixed with food or drinks as it is a liquid with no capsule
- 100% animal free
Cyber Monday DEVA Vegan Vitamins Liquid. Omega-3 DHA , 2-Ounce Bottles Overview
DEVA Vegan Omega-3 DHA is a quality product derived from algae and packaged in non-animal softgels made from carrageenan and starch. This makes an excellent alternative to fish oil and can be confidently used by vegetarians and vegans alike. Vegans are particularly prone to diets low in omega-3 fatty acids. DHA is a long chain polyunsaturated omega-3 oil. It is an essential fatty acid, meaning that the body doesn’t produce it by itself and it must be obtained in the diet. It is known to be a major building block of human brain tissue and eye tissue, and studies have shown it may help cognition in Alzheimer’s disease.1 In fact, the human brain consists of about sixty percent fat and essential fatty acids like DHA are vital to its structure and function. DHA has been found to be crucial to fetal brain development, as well as the brain development of infants and children. It is also known to affect the heart and enhance stroke volume and cardiac output during exercise.2 This is just one of many studies that have shown that it helps improve cardiovascular health* DHA has been found to also help cardiovascular health by reducing triglyceride levels and raising HDL (good) cholesterol levels.3 Unfortunately, our Western diet likely does not contain adequate amounts of DHA and fish oils may contain pollutants like mercury and dioxin.4 Pollutants may be retained in fish oils collected from contaminated fish unless thorough distillation and filtration are employedSAVE NOW on Cyber Monday offers below!
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