If your cholesterol level puts you at risk for cardiovascular problems, then some good, high cholesterol diet recipes and physical activity can definitely help to get you back to a safe, heart healthy level. As an added bonus, this can also help you lose weight.
Changes in your diet can help reduce the two types of unhealthy fats: triglycerides and LDL (low-density lipoprotein) cholesterol. Raising your HDL (high-density lipoprotein) cholesterol in your body can also help to protect you against heart disease. Thus, when you discover that you have high cholesterol, you need to make a significant change in your diet and lifestyle, and do so immediately. This should not be difficult because high cholesterol diet recipes can be very delicious and nutritious.
Omega 3 Vitamin D
You do not have to suffer through boring, tasteless meals just to get your cholesterol under control. There are endless combinations of food available to tempt your taste buds that will also help you maintain good health and endure your fight against high cholesterol.
When creating your recipes to lower your cholesterol, avoid fried foods no matter what. Reduce your intake of red meat. It's better to switch to fish. It's okay to enjoy your favorite foods once in a while, but do so sparingly and rarely. If you can completely cut them out of your diet for a while, then that would be even better.
Fresh, leafy green vegetables are the most important component of any healthy, low cholesterol diet. Try to include fresh vegetables and nuts as often as possible in your recipes and use just a tiny amount of meat. A stir-fried vegetable combined with a small amount of chicken is a great meal.
On a hot summer day, you can try some tropical fruits as a refreshing lunch snack. There are dozens of combinations you can create, so you'll never get bored with the variety. Just keep in mind to not overdo fruits, as they do contain sugar. Sugar increases the release of insulin in the body, which results in higher triglyceride levels. You can combine strawberries, pineapples, kiwi fruit and a few blackberries one day. Another day you could make a fruit salad with a combination of black cherries, grapes, banana slices and mango.
Vegetables are more filling, extremely nutritious and alkaline in your body. It is better to choose fresh, organic vegetables over frozen because frozen vegetables will usually lose some of their vitamins and minerals in the process. Vegetables can be roasted, steamed or stir-fried in a little water or olive oil. To get a delicious taste, cut up some sweet potatoes and sprinkle them with coconut, cinnamon and a little olive oil. Then bake slowly.
Vegetables can be cooked in many different combinations and methods. You can brush them with a little olive oil and grill them, steam them, or season with your favorite spices and herbs and serve them hot. Chicken and fish are lower in cholesterol than red meat. Grilled, fried or steamed, these can be combined with a tasty stir-fry to satisfy the most discerning taste buds.
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Dec 27, 2011 12:08:54
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