Have you ever seen a healthy cat? Shiny eyes, shiny coat. Cats naturally tend toward fish as a main food source. Humans would do well to emulate the cat. Not only is omega 3 acids good for the skin; but these essential fatty acids also help counter existing skin problems.
Do you have thick patches of skin? Suffer from psoriasis? Eczema? Cracked skin on your hands and feet? I personally suffered from all of these and more!
Omega 3 Vitamin D
When I started to improve my diet...and include more omega 3 fatty acids, the symptoms of all of these things started to improve. Indeed, all of the above mentioned skin problems have been linked to fatty acid deficiency!
This is no coincidence, folks.
Many of these conditions are also characterized by inflammation. So, if you're wondering how omega 3 helps skin problems, the mechanism of action is its property as a potent anti-inflammatory.
Acne, too, is a skin condition associated with inflammation. Pimples and such are inflammed areas. Many natural health experts believe omega 3 fats help acne because it helps counter the inflammation.
Another reason omega 3 acids are good for the skin is because fatty fish (the types fish oil supplements are produced from) contain a substance called DMAE. DMAE helps skin stay healthy by preventing the production of something called arachidonic acid. Arachidonic acid increases the formation of wrinkles.
Remember, the skin is the largest organ in the body. We all know now that omega 3 fatty acids are good for the brain and heart, but if people understood how omega 3 helps skin problems, its use would become even widespread.
Christmas Sales Nordic Naturals Complete Omega 3-6-9 with D Soft Gels, 1000 mg, 120-Count Bottle 201
Dec 10, 2011 20:44:07
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Christmas Sales Nordic Naturals Complete Omega 3-6-9 with D Soft Gels, 1000 mg, 120-Count Bottle Feature
- The omega multi plus 1000 I U vitamin D3 per serving 100% natural lemon essence provides a light clean flavor
Christmas Sales Nordic Naturals Complete Omega 3-6-9 with D Soft Gels, 1000 mg, 120-Count Bottle Overview
Complete Omega-3.6.9-D provides full spectrum essential fatty acid support by combining the omega-3s, EPA and DHA, from fish oil with the omega-6, GLA, from borage oil and the omega-9, oleic acid. GLA supports the body’s natural anti-inflammatory response, promotes optimal metabolism, maintains hormonal balance, and promotes healthy skin and hair. Research shows that the benefits of GLA greatly increase when taken with EPA and DHA. This omega-rich blend supports cardiovascular function, brain health, positive mood, and a healthy inflammation response, as well as healthy joints, skin, and metabolism. Plus we’ve added natural vitamin D3 for further bone, immune, and mood support.*SAVE NOW on Christmas Sales Offers below!
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