Omega 3, 6 and 9 are different fatty acids. Fatty Acids is a very popular and common buzz word these days. These are the essential fats which your body needs to maintain the cellular health.
These Omega acids help the human body in different ways and it protects and develops different body parts including the brain, nervous system, cardiovascular system, fetus brain system and other glands. These essential fats are not produced by the human body and so needs to be supplied from external sources in the diet or in a supplement form.
Omega 3 Vitamin D
You will find 3 different types of Omega fatty acids - Omega 3, 6, and 9. What does 3, 6 and 9 mean?
These numbers highlights the chemical structure of the element. Each ascending number denotes a longer chemical chain in the element, which your body will need to break down to use the fatty acid.
What Does Omega 3 Do?
These acids are available in oily fishes and in fish oil supplements. This type of fat helps your body to develop neural networks. It helps the development of the brain in adult and children. It helps children to improve cognition as well as behavior. Omega 3 helps children with ADD and ADHD along with other mental issues such as OCD and depression.
It reduces inflammation and thus helps patients with arthritis and other autoimmune disorders. It helps in high blood pressure, cancer prevention and other human problems.
More Information EFAs
Omega 6 fatty acids are present in plant parts. You will find them in nuts and flax seeds. Most of the benefits that it provides are the same with Omega 3. Omega 6 helps in reducing inflammation due to arthritis and autoimmune. But, the most important effect of Omega 6 is on your skin and hair. It reduces problems caused by acne psoriasis. It helps women specially in case of menstrual disorders and related symptoms.
What Does Omega 9 Do?
Omega 9 is another fatty acid which helps in protecting the health of any patient. It is available in animal fat and vegetable oils. Omega 9 helps in cancer prevention and prevention of heart problems.
Use the natural foods which contain Omega 3 6 9 fatty acids because together they can protect you from many health problems.
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