One of the most common disease that affect people from all ages is asthma. Asthma basically targets the air passages which are responsible for bringing oxygen and carbon dioxide to and from the lungs. When asthma attacks, the interior walls of these airways become swollen, thus, making it hard for a person to breathe. This swelling or inflammation is more likely caused by free radicals and allergens that a person may have inhaled.
Asthma can cause serious discomfort. If you have asthma, you will know how difficult it is to deal with this kind of recurring respiratory disease. The worst thing about asthma is that is not completely curable. This means that once you have been diagnosed with this disease, it can accompany you through your whole life. Though asthma cannot be fully treated, you can do many ways to manage it.
Omega 3 Vitamin D
There are many preventive measures that you can do in order to lessen asthma attacks. One of these measures is to have a balanced, healthy diet. The good thing is that there are various kinds of foods that can help you with your asthma problem. If you want to fight asthma, then you better add these raw foods and drinks that help treat asthma to your daily meal:
Honey is one of the greatest foods that you can find out there. It contains a lot of vitamins and minerals that can help boost your health. Honey is also rich in anti-oxidants and anti-bacterial contents which help ward off those allergens that may be causing the asthma attacks.
Garlic, onion and ginger are common household spices which are nutritionally rich. It is widely used as an antibiotic and an anti-inflammatory agent. To reduce the occurrence of asthma attacks and other respiratory diseases, you should add garlic to your food recipes or eat it as is if you can take its raw taste.
Fish has plenty of natural oils such as Omega-3 fatty acids. This kind of oil is healthy and is a great anti-inflammatory agent. Consuming right amount of Omega-3 is good for the health, especially for the heart.
Fruits are delicious and highly nutritious. When you eat fruits, not only can you lessen asthma attacks, but you are making your body a whole lot healthier. If you are asthmatic, consider consuming lots of fruits, especially those rich in Vitamin C.
Green leafy vegetables can do your body good. The vitamins and minerals that you can get from eating this type of vegetable can help in regulating the flow of circulatory and respiratory systems. It also reduces inflammation caused by asthma attacks.
Carrots are rich in beta-carotene which is one kind of antioxidant that helps protect the body from free radicals. This beta-carotene, when converted to Vitamin A can also supply the body with benefits such as good eyesight.
Grains, beans and nuts contain a high magnesium levels which is a necessary element that helps lighten up asthmatic condition. So if you have asthma, maintain a high level of magnesium to help ward off severe attacks. Also remember that foods which undergo minimal process have high level of magnesium than processed foods.
Fresh green tea contains natural compounds that help improve different organs of the body. It works by widening the different passages in the body such as arteries, veins and even the airways. It has been widely used in calming asthma attacks.
Coffee can help in calming a person having an asthma attack. Although caffeine is not seen to be beneficial, it has a similar effect as the medical prescriptions taken by asthmatics.
Water keeps the body fluids flowing. It helps flush away dirt inside the body and lightens up mucus that block the airways. Remember to drink at least eight glasses of water every day to keep your body hydrated.
The best way to fight asthma is to keep your body at the best condition possible. If you consume these anti-asthma raw food and drinks, you can expect less asthma attacks and a more vigorous, healthier body.
