Vitamin d is a necessary element of human body. It's a part of vitamins that are essential for human body for good health and proper functioning. It is also known as sunshine vitamin because it is produced in the body by the direct exposure of sun light. Vitamin D enters in the blood stream to the liver, where it is converted in to pro hormone calcidiol. It is necessary for the body to have vitamin D so we need to know that what food have vitamin D in order to have a proper diet. The daily need of vitamin D for an adult is 2000 IU so in order to fulfill this demand you need to get food supplement and exposure to sun light. Vitamin is also required by the young growing babies to make their bone and skeleton stable and strong.

Omega 3 Vitamin D

Foods that contain vitamin d

Omega 3 Vitamin D

According to the modern researches it can be concluded that only a farmer lifeguard or regular sunbather is able to get sufficient vitamin D the remaining should obtained from the food sources. So we need food which has this content to fulfill our demand. So people should be aware of this fact and choose foods. By using these foods we can keep our body in an equilibrium condition and can maintain healthy conditions easily.

Top Foods Containing Vitamin D is mentioned below:

Shiitake & Button Mushrooms:

Mushrooms are a rich source Foods that contain vitamin d perhaps it is because of the fact that mushrooms grow in sun light. These Mushrooms are in fact bundles of vitamins are enriched by energy.

Milk:

Milk and its derivatives are the best Foods that contain vitamin d and are the best option for the young growing babies. Derivatives of milk yogurt, butter and cheese are also Foods that contain vitamin d.

Herring:

They are really enriched for meeting the requirements of the body and are Foods that contain vitamin d.
Sardines:

It's one of the best foods that provides us vitamin D. a small tin of it can provide 70% of your daily requirement. These are also enriched in omega 3.

Eggs:

Eggs are also rich foods that contain vitamin D. one egg daily will provide you 10 % of your daily requirement. Yolk of the egg is in fact the part of the egg that contains vitamin d and thus yolk of egg is the Foods that contain vitamin d.

What Foods Contain Vitamin D?

Omega 3 Vitamin D