There are a lot of benefits that can be attached to increasing the intake of food rich in omega 3 fatty acids. These help in preventing cardio-vascular diseases, rheumatism, nervous disorders and various skin problems.
In fact, research has proved a direct link between the fish oils and healthy skin. Omega 3 beauty benefits are plenty. First and foremost, the two omega 3 compounds called DHA and EPA belong to the category of anti-inflammation compounds.
Omega 3 Vitamin D
So if your dietary intake consists of proper proportions of omega 3 compounds, then your chances of developing acne, pimples, psoriasis, eczema and other skin inflammations will be minimized considerably and you will not have to lose a night's sleep over these problems.
Omega 3 and vitamin E help in maintaining the moisture level of the skin and keep it supple so as to prevent rashes that occur due to excessive loss of moisture. When considering vitamin e skin benefits, the first and the foremost thing that needs to be enumerated is the ability of the vitamin in promoting anti-aging cells in the skin that prevent signs of aging to show.
So eat food rich in omega 3 compounds and vitamin E to say good bye to wrinkles, sagging skin, fine lines, dark circles and enjoy an ever rejuvenated skin as that of our celebrated Hollywood stars.
Omega 3 is also very good for your hair. Benefits omega 3 hair skin manifests themselves in their ability to keep the scalp moist and prevent excessive dryness that leads to dandruff and hair fall.
Health researchers have also been able to establish a direct link between omega 3 and weight loss. Consistent intake of diet rich in omega 3 fatty acids leads to effective weight-loss or helps in losing weight in a speedier and more effective way.