Brain Vitamins - Improve Memory & Concentration

Multivitamins when taken in a modest dose are good for the brain. They contain macronutrients like vitamins and minerals. As a person grows older, there is usually a decrease in activity and as a result the digestive system becomes less efficient. This in turn leads to a change in diet that is usually less nutritious and can lead to impaired cognitive function.

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There are also many people who have dietary restrictions due to religious, medical, or personal beliefs and do not get the proper nutrition from the food they eat. When maintaining a balanced diet becomes hard to do for any reason, multivitamins can play an important role to supplement it.

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Antioxidants help clean up the brain and contain cell protecting properties. They also may play a part in preventing disease, while at the same time, promoting the growth of healthy brain cells. Foods high in antioxidants can dramatically reverse memory loss, restore motor coordination and balance and include raisins, apples, grapes, cherries, prunes, spinach, blueberries, garlic cooked kale, cranberries, strawberries and raspberries. Acai berries contain more antioxidants than any other berries. In addition to antioxidants, they contain omega fatty acids and are very high in protein.

Omega-3 fatty acids help improve general brain functioning and restore memory. They also may create new communication centers in neurons which help with general functioning and mood. Omega-3's can be found in flax oils, walnuts, and fish such as salmon, mackerel, sardines, and herring.

Essential fatty acids promote normal growth and development. They also contain anti-inflammatory properties that contribute to stroke prevention, and help to improve blood circulation, lift mood, and prevent depression.

B vitamins are also important for proper brain health. Vitamin B6, which are found in bananas, beef, broccoli, organ meats, pork, spinach, and veal are needed to balance brain chemistry. It does this by helping in the creation of all amino acid neurotransmitters, including serotonin, melatonin, and dopamine.

Vitamin B12 contributes to DNA synthesis and the conduction of red blood cells and nerve cells. Deficiency over time may cause depression and impaired mental function. It can be found in breakfast cereals, legumes and legume products, shell fish, and poultry.

Complex carbohydrates are also good because they are needed for the body to survive. Good sources of complex carbohydrates are peanuts, dried apricots, yogurt, oat bran, and sourdough bread. Increasing vinegar and lemon juice consumption with carbohydrates help to suppress a sharp rise in blood sugar.

Selenium is a mineral found in grains, garlic, meat, Brazil nuts, and seafood such as oysters, swordfish, and tuna. Studies have shown that participants that have taken selenium supplements felt clearheaded, elated, confident, and energetic.

Vitamin E helps with blood circulation. The better the blood circulation is to the brain, the better the brain will function. Foods rich in vitamin E are vegetable oils, nuts, and green leafy vegetables.

Ginkgo Biloba is believed to ward off age-related memory loss. It also destroys free radicals and increases the circulation of blood and oxygen to the brain.

Brain Vitamins - Improve Memory & Concentration

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Christmas Sales SmartyPants Adult Gummy Multivitamins + Omega 3's + Vitamin D: 30 Day Supply 201

Jan 01, 2012 10:01:09

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Christmas Sales SmartyPants Adult Gummy Multivitamins + Omega 3's + Vitamin D: 30 Day Supply Feature

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Christmas Sales SmartyPants Adult Gummy Multivitamins + Omega 3's + Vitamin D: 30 Day Supply Overview

SMARTYPANTS- THE TOTAL VITAMIN TREAT!! Some things bring out the kid in us all. Don't get enough wild salmon or sardines? Don't eat your veggies? Hate choking down yucky fish oil or huge gelcaps? We understand because we had the same problem ourselves. After creating our all-in-one gummy vitamins for kids, we were inundated with requests from parents and non-parents alike asking, "Can we take SmartyPants too?"That's why we created the only all-in-one gummy multi-vitamins for grown ups which combine:A full multivitamin with 10 key nutrients including Zinc & CholineExcellent source of Omega 3 DHA + EPA from eco-friendly fish oilExcellent source of vitamin D3 & B vitaminsOrganic sweeteners only with No High Fructose corn syrupNatural flavor and colorsGluten & Casein FreeManufactured in a GMP Certified facilityMade in California with Organic, natural, and eco-friendly ingredients. Comes in yummy Lemon, Orange, and Cherry flavors. Same winning formula and taste as our kids vitamin but at a serving level appropriate for grown ups. SmartyPants use the best ingredients, are GMP-certified & FDA-compliant, and are tested for purity by an independent lab. Each serving contains only 7.5 g of Organic cane sugar per serving. Made with natural colors & flavors and NO High Fructose Corn Syrup. Gluten- & casein-free. We never use any fake or artificial flavors, sweeteners, or dyes! Our Omega 3 DHA & EPA fish oil comes from eco-friendly sustainable small fish sources. No tuna or salmon oil that run the risk of mecury or PCB contamination. GET HEALTH, GIVE HEALTH: Every time you buy a bottle of SmartyPants, we make a 1-to-1 matching nutrient grant to a child most in need through our partnership with Vitamin Angels. Product DescriptionSmartypants 3-in-1 Gummy Vitamins with Omega 3 Fish Oil + Vitamin D combine a full multivitamin with 100% of the RDI for Vitamin D, omega 3 DHA & EPA and a taste that makes sure you never forget to take your vitamins!

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10 Raw Foods and Drinks That Help Treat Asthma

One of the most common disease that affect people from all ages is asthma. Asthma basically targets the air passages which are responsible for bringing oxygen and carbon dioxide to and from the lungs. When asthma attacks, the interior walls of these airways become swollen, thus, making it hard for a person to breathe. This swelling or inflammation is more likely caused by free radicals and allergens that a person may have inhaled.

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Asthma can cause serious discomfort. If you have asthma, you will know how difficult it is to deal with this kind of recurring respiratory disease. The worst thing about asthma is that is not completely curable. This means that once you have been diagnosed with this disease, it can accompany you through your whole life. Though asthma cannot be fully treated, you can do many ways to manage it.

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There are many preventive measures that you can do in order to lessen asthma attacks. One of these measures is to have a balanced, healthy diet. The good thing is that there are various kinds of foods that can help you with your asthma problem. If you want to fight asthma, then you better add these raw foods and drinks that help treat asthma to your daily meal:

Honey is one of the greatest foods that you can find out there. It contains a lot of vitamins and minerals that can help boost your health. Honey is also rich in anti-oxidants and anti-bacterial contents which help ward off those allergens that may be causing the asthma attacks.
Garlic, onion and ginger are common household spices which are nutritionally rich. It is widely used as an antibiotic and an anti-inflammatory agent. To reduce the occurrence of asthma attacks and other respiratory diseases, you should add garlic to your food recipes or eat it as is if you can take its raw taste.
Fish has plenty of natural oils such as Omega-3 fatty acids. This kind of oil is healthy and is a great anti-inflammatory agent. Consuming right amount of Omega-3 is good for the health, especially for the heart.
Fruits are delicious and highly nutritious. When you eat fruits, not only can you lessen asthma attacks, but you are making your body a whole lot healthier. If you are asthmatic, consider consuming lots of fruits, especially those rich in Vitamin C.
Green leafy vegetables can do your body good. The vitamins and minerals that you can get from eating this type of vegetable can help in regulating the flow of circulatory and respiratory systems. It also reduces inflammation caused by asthma attacks.
Carrots are rich in beta-carotene which is one kind of antioxidant that helps protect the body from free radicals. This beta-carotene, when converted to Vitamin A can also supply the body with benefits such as good eyesight.
Grains, beans and nuts contain a high magnesium levels which is a necessary element that helps lighten up asthmatic condition. So if you have asthma, maintain a high level of magnesium to help ward off severe attacks. Also remember that foods which undergo minimal process have high level of magnesium than processed foods.
Fresh green tea contains natural compounds that help improve different organs of the body. It works by widening the different passages in the body such as arteries, veins and even the airways. It has been widely used in calming asthma attacks.
Coffee can help in calming a person having an asthma attack. Although caffeine is not seen to be beneficial, it has a similar effect as the medical prescriptions taken by asthmatics.
Water keeps the body fluids flowing. It helps flush away dirt inside the body and lightens up mucus that block the airways. Remember to drink at least eight glasses of water every day to keep your body hydrated.

The best way to fight asthma is to keep your body at the best condition possible. If you consume these anti-asthma raw food and drinks, you can expect less asthma attacks and a more vigorous, healthier body.

10 Raw Foods and Drinks That Help Treat Asthma

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Carlson Labs Super D Omega-3 Natural Vitamin D, 8.4 Ounce Glass Bottle

Christmas Sales Carlson Labs Super D Omega-3 Natural Vitamin D, 8.4 Ounce Glass Bottle 201

Dec 30, 2011 10:44:14

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Christmas Sales Carlson Labs Super D Omega-3 Natural Vitamin D, 8.4 Ounce Glass Bottle Feature

Net quantity of 8.4 ounces
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Christmas Sales Carlson Labs Super D Omega-3 Natural Vitamin D, 8.4 Ounce Glass Bottle Overview

Super D Omega-3 Liquid Carlson Super D Omega-3 comes from the livers of fresh Norwegian Arctic Ocean Cod Fish and provides 2000 IU of vitamin D per teaspoonful. The oil is separated from the liver tissues without the use of chemicals. Bottled in Norway for maximum freshness. THIS PRODUCT is regularly tested (using AOAC international protocols) for freshness, potency and purity by an independent, FDA-registered laboratory and has been determined to be fresh, fully potent and free of detrimental levels of mercury, cadmium, lead, PCB's and 28 other contaminants.

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7 Fish Oil Benefits Proven by Research

Research studies show fish oil benefits are down right amazing.

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And knowing this is the second most important thing you can do for your health. (We'll get to #1 in importance soon.)

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Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.

If you haven't already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."

2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.

3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.

5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).

6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer - breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess what number one is?

That's right! Now it's time to put your knowledge to work. Eat more cold water oily fish and start taking good quality pure omega 3 fish oil supplements regularly.

7 Fish Oil Benefits Proven by Research

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Christmas Sales Omega 3 + D Squeeze Tropical Orange - 90 - Packet 201

Dec 29, 2011 11:03:34

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Christmas Sales Omega 3 + D Squeeze Tropical Orange - 90 - Packet Feature

Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat

Christmas Sales Omega 3 + D Squeeze Tropical Orange - 90 - Packet Overview

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Fish Oil - What Does Fish Oil Do For Your Body?

Fish oil has been used in one form or another for ages and has always had good health benefits associated with it, but what does fish oil do for you that's so good?

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Well different fish oils have different benefits, but for the sake of this article I am going to surmise that the reader wants to know about fish oil that contains omega 3. The reason I am going down that route is because this essential fatty acid is becoming incredibly popular because of health benefits attached to it.

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And what is also interesting is that these health benefits which have been known by people interested in natural remedies for a long time are now being scientifically backed up, which is incredible because the scientific community more often than not are involved with pharmaceutical companies and want to keep their patients on prescription drugs.

So what does fish oil do exactly? Well the first and probably major benefit is that it helps the body stop inflammation. Now on a smaller scale inflammation can cause things like arthritis, although if you suffer from arthritis I know you would not call it smaller scale but bear with me, and supplements that have omega 3 and high levels of DHA can help fight inflammation and assist in lessening the pain felt by sufferers.

On the bigger scale inflammation within the body can lead to more serious issues such as heart attacks, high blood pressure, strokes and brain disorders, all of which are pretty much silent diseases that sneak up on you because inflammation has no warning signs really. Now the reason that you need to take a supplement or increase the amount of oily fish within your diet is because DHA and omega 3 is not produced naturally within your body, therefore it has to come from an outside source and that best outside source is oily fish.

But not only does it appear to help in fighting inflammation but there are new benefits being reported on now in a consistent manner linked with increasing your amount of omega 3 and I will go through some of these with you as well:-

It is now thought that increasing these essential oils can help fight allergies such as food allergies and skin allergies plus it is also believed to be effective against asthma, hay fever and sinus problems.

Another area under study is how it effects the brain. Research is showing that it has a positive effect on memory and learning capabilities whilst also being shown to be good against depression and learning disorders.

Diabetes - Research is showing that type 2 diabetics who increase their amount of omega3 have less insulin resistance. DHA also plays a positive role in all forms of diabetes.

And the list goes on and on,so if you want to improve your health than it is recommended to take it. However on the negative side as usual there are good and bad supplements that are out there because lets face it when manufacturers make a product they often want to push out the most volume at the cheapest possible price and they see the fish as a commodity to be bought cheaply, which ultimately can cause you more problems if the fish is rancid or high in metals such as lead or mercury.

Fish Oil - What Does Fish Oil Do For Your Body?

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Christmas Sales Schiff MegaRed Omega-3 Krill Oil 300 mg - 90 Softgels 201

Dec 28, 2011 11:36:32

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Christmas Sales Schiff MegaRed Omega-3 Krill Oil 300 mg - 90 Softgels Feature

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Christmas Sales Schiff MegaRed Omega-3 Krill Oil 300 mg - 90 Softgels Overview

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Discover The Best High Cholesterol Diet Recipes

If your cholesterol level puts you at risk for cardiovascular problems, then some good, high cholesterol diet recipes and physical activity can definitely help to get you back to a safe, heart healthy level. As an added bonus, this can also help you lose weight.

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Changes in your diet can help reduce the two types of unhealthy fats: triglycerides and LDL (low-density lipoprotein) cholesterol. Raising your HDL (high-density lipoprotein) cholesterol in your body can also help to protect you against heart disease. Thus, when you discover that you have high cholesterol, you need to make a significant change in your diet and lifestyle, and do so immediately. This should not be difficult because high cholesterol diet recipes can be very delicious and nutritious.

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You do not have to suffer through boring, tasteless meals just to get your cholesterol under control. There are endless combinations of food available to tempt your taste buds that will also help you maintain good health and endure your fight against high cholesterol.

When creating your recipes to lower your cholesterol, avoid fried foods no matter what. Reduce your intake of red meat. It's better to switch to fish. It's okay to enjoy your favorite foods once in a while, but do so sparingly and rarely. If you can completely cut them out of your diet for a while, then that would be even better.

Fresh, leafy green vegetables are the most important component of any healthy, low cholesterol diet. Try to include fresh vegetables and nuts as often as possible in your recipes and use just a tiny amount of meat. A stir-fried vegetable combined with a small amount of chicken is a great meal.

On a hot summer day, you can try some tropical fruits as a refreshing lunch snack. There are dozens of combinations you can create, so you'll never get bored with the variety. Just keep in mind to not overdo fruits, as they do contain sugar. Sugar increases the release of insulin in the body, which results in higher triglyceride levels. You can combine strawberries, pineapples, kiwi fruit and a few blackberries one day. Another day you could make a fruit salad with a combination of black cherries, grapes, banana slices and mango.

Vegetables are more filling, extremely nutritious and alkaline in your body. It is better to choose fresh, organic vegetables over frozen because frozen vegetables will usually lose some of their vitamins and minerals in the process. Vegetables can be roasted, steamed or stir-fried in a little water or olive oil. To get a delicious taste, cut up some sweet potatoes and sprinkle them with coconut, cinnamon and a little olive oil. Then bake slowly.

Vegetables can be cooked in many different combinations and methods. You can brush them with a little olive oil and grill them, steam them, or season with your favorite spices and herbs and serve them hot. Chicken and fish are lower in cholesterol than red meat. Grilled, fried or steamed, these can be combined with a tasty stir-fry to satisfy the most discerning taste buds.

Discover The Best High Cholesterol Diet Recipes

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