Multivitamins when taken in a modest dose are good for the brain. They contain macronutrients like vitamins and minerals. As a person grows older, there is usually a decrease in activity and as a result the digestive system becomes less efficient. This in turn leads to a change in diet that is usually less nutritious and can lead to impaired cognitive function.
There are also many people who have dietary restrictions due to religious, medical, or personal beliefs and do not get the proper nutrition from the food they eat. When maintaining a balanced diet becomes hard to do for any reason, multivitamins can play an important role to supplement it.
Omega 3 Vitamin D
Antioxidants help clean up the brain and contain cell protecting properties. They also may play a part in preventing disease, while at the same time, promoting the growth of healthy brain cells. Foods high in antioxidants can dramatically reverse memory loss, restore motor coordination and balance and include raisins, apples, grapes, cherries, prunes, spinach, blueberries, garlic cooked kale, cranberries, strawberries and raspberries. Acai berries contain more antioxidants than any other berries. In addition to antioxidants, they contain omega fatty acids and are very high in protein.
Omega-3 fatty acids help improve general brain functioning and restore memory. They also may create new communication centers in neurons which help with general functioning and mood. Omega-3's can be found in flax oils, walnuts, and fish such as salmon, mackerel, sardines, and herring.
Essential fatty acids promote normal growth and development. They also contain anti-inflammatory properties that contribute to stroke prevention, and help to improve blood circulation, lift mood, and prevent depression.
B vitamins are also important for proper brain health. Vitamin B6, which are found in bananas, beef, broccoli, organ meats, pork, spinach, and veal are needed to balance brain chemistry. It does this by helping in the creation of all amino acid neurotransmitters, including serotonin, melatonin, and dopamine.
Vitamin B12 contributes to DNA synthesis and the conduction of red blood cells and nerve cells. Deficiency over time may cause depression and impaired mental function. It can be found in breakfast cereals, legumes and legume products, shell fish, and poultry.
Complex carbohydrates are also good because they are needed for the body to survive. Good sources of complex carbohydrates are peanuts, dried apricots, yogurt, oat bran, and sourdough bread. Increasing vinegar and lemon juice consumption with carbohydrates help to suppress a sharp rise in blood sugar.
Selenium is a mineral found in grains, garlic, meat, Brazil nuts, and seafood such as oysters, swordfish, and tuna. Studies have shown that participants that have taken selenium supplements felt clearheaded, elated, confident, and energetic.
Vitamin E helps with blood circulation. The better the blood circulation is to the brain, the better the brain will function. Foods rich in vitamin E are vegetable oils, nuts, and green leafy vegetables.
Ginkgo Biloba is believed to ward off age-related memory loss. It also destroys free radicals and increases the circulation of blood and oxygen to the brain.
Christmas Sales SmartyPants Adult Gummy Multivitamins + Omega 3's + Vitamin D: 30 Day Supply 201
Jan 01, 2012 10:01:09
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Christmas Sales SmartyPants Adult Gummy Multivitamins + Omega 3's + Vitamin D: 30 Day Supply Feature
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Christmas Sales SmartyPants Adult Gummy Multivitamins + Omega 3's + Vitamin D: 30 Day Supply Overview
SMARTYPANTS- THE TOTAL VITAMIN TREAT!! Some things bring out the kid in us all. Don't get enough wild salmon or sardines? Don't eat your veggies? Hate choking down yucky fish oil or huge gelcaps? We understand because we had the same problem ourselves. After creating our all-in-one gummy vitamins for kids, we were inundated with requests from parents and non-parents alike asking, "Can we take SmartyPants too?"That's why we created the only all-in-one gummy multi-vitamins for grown ups which combine:A full multivitamin with 10 key nutrients including Zinc & CholineExcellent source of Omega 3 DHA + EPA from eco-friendly fish oilExcellent source of vitamin D3 & B vitaminsOrganic sweeteners only with No High Fructose corn syrupNatural flavor and colorsGluten & Casein FreeManufactured in a GMP Certified facilityMade in California with Organic, natural, and eco-friendly ingredients. Comes in yummy Lemon, Orange, and Cherry flavors. Same winning formula and taste as our kids vitamin but at a serving level appropriate for grown ups. SmartyPants use the best ingredients, are GMP-certified & FDA-compliant, and are tested for purity by an independent lab. Each serving contains only 7.5 g of Organic cane sugar per serving. Made with natural colors & flavors and NO High Fructose Corn Syrup. Gluten- & casein-free. We never use any fake or artificial flavors, sweeteners, or dyes! Our Omega 3 DHA & EPA fish oil comes from eco-friendly sustainable small fish sources. No tuna or salmon oil that run the risk of mecury or PCB contamination. GET HEALTH, GIVE HEALTH: Every time you buy a bottle of SmartyPants, we make a 1-to-1 matching nutrient grant to a child most in need through our partnership with Vitamin Angels. Product DescriptionSmartypants 3-in-1 Gummy Vitamins with Omega 3 Fish Oil + Vitamin D combine a full multivitamin with 100% of the RDI for Vitamin D, omega 3 DHA & EPA and a taste that makes sure you never forget to take your vitamins!SAVE NOW on Christmas Sales Offers below!
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